You can stop smoking if you use stop smoking aids. Basically if you go to a drug store or just a general big box store you can find things like nicotine gum or nicotine patches. These work by making you taper slowly off of nicotine so that you don’t have to go through all of the harsh withdrawal symptoms. You just go from a high dose of nicotine and then you taper down to where you don’t even need nicotine any longer. You have to remember that you can’t smoke while you’re using these products or you may take in extra nicotine which can make you feel a little sick.
Electronic cigarettes are another thing you can use to stop smoking, and they kind of work like the gum or the patches. The way it works like those things is that you can use this device to give yourself less and less nicotine until you’re done with nicotine altogether. The difference is that these devices are shaped like cigarettes, and they produce a vapor that is kind of like smoke in a way but far less dangerous. This is a good way for a lot of people to quit that are also addicted to the feel of smoking a cigarette.
You can stop smoking and people have done so in the past successfully. It’s just going to be hard when you first get started. That’s why it’s a good idea to take this advice into consideration, so that you can leave smoking behind.